The Effect of Circuit Bodyweight Training on Underhand Passing Ability in Volleyball Extracurricular Aged 12-14 Years
DOI:
https://doi.org/10.32528/sport-mu.v6i2.4715Keywords:
volleyball skills, volleyball training, extracurricular sports, young athletesAbstract
Despite the use of various training methods for underhand passing, many young players still exhibit inconsistencies in strength, passing control, and accuracy. Therefore, specific training methods are needed, one of which is bodyweight strength training. The purpose to analyze effect of Circuit Bodyweight Training on underhand passing in students aged 12-14 years in volleyball extracurricular. This research is a quasi-experimental with one group pretest-posttest design. The intervention was carried out for 6 weeks (18 meetings) while the intervention program can be shown in Table 1. The sample consisted of 13 male students and 13 female students. Then, training dose is 3–5 sets, 12–16 repetitions or 30–50 seconds, intensity 70%–85%. The instrument for underhand passing ability used a modified Brady Volleyball Test. The results showed a significant effect after being given the intervention, male students and female students 0.000<0.05. Independent t test showed no difference in the ability of the underhand pass based on the posttest in male students and female students 0.113>0.05. While, coefficient of determination (R Square) showed 45.9% in male students and 38.6% in female students. Conclusion, Circuit Bodyweight Training is an efficient and accessible training method to improve the ability of underhand pass in young volleyball athletes, regardless of gender at the age of 12-14 years. Future research can adopt an experimental design involving a control group, a combination of various training methods
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